B3 Bands call with Jay & Dr Mike

I want to show you guys right here Now it's saying start broadcast start Rog OK, there we go. Oh You got to see this. This is the end of the strap And what would you call this little part here Mike?
1:59
That's the band valve where you hooked the pump into OK.
2:04
And me.
2:07
Let me see here this Wow. this little bitty. Can you guys see my mouse or not? George. Yes. Yeah, We can see. This little piece right here has become my best friend.
2:19
And that's what I wanted to tell you guys. It took me probably a week before I found this little guy right here.
2:25
That's my best friend, And I'll tell you guys why, Because, obviously, I'm used to working out for an hour to an hour and 20 minutes.
2:33
And on these bands, you're done in 20 minutes. Believe me, you're ready to be done if you're working out, if you're actually doing something for 20 minutes, you're ready to be done because you're out of breath.
2:45
You're sweating. You've got water dripping off your hair.
2:49
You're you've definitely moved into the burn zone.
2:53
And so, when you only, when, you know, you've only got 20 minutes, I don't want to waste time.
2:59
Like, I wanna make sure for that 20 minutes, I'm going the whole time.
3:04
Well, hooking my pump up, no, hooking the pump up. Let me get you guys a picture.
3:14
Look in the pop up, to let a little bit of air out, is, is not conducive when you want to make sure you're, you're getting 20 minutes, where the workout it.
3:25
So, what happened to me was after about a week, I would notice during my workout, I would start and I would have my band's at a certain pressure.
3:36
And once that, once my muscles started to swell from working out, all of a sudden, I would get a little pain in the actual muscle. Like, not a burn, the burns, one thing. Obviously, you're gonna get that.
3:50
But this was more like a muscle pain like, almost border lining on on the borderline of a cramp, OK? And so, what I then wanted to do was, man, how do I release a little bit of this pressure?
4:04
Well, again, obviously, taking the pump, and hooking it back up to the band was very cumbersome and You know took a lot of time and now all of a sudden.
4:16
I've burned, you know two minutes of my 20 minutes, right?
4:20
and so anyway the point is is that this little valve right here?
4:24
if you just take your thumbnail and just give it a quick little push, You know you might lose £20 of pressure?
4:32
If that's not enough, give it another little push and you'll you'll you'll lose a little bit of pressure in the band which makes room for the fact that you're that your uh Muscles have now swollen OK.
4:47
So that that little thing right there has become my absolute best friend.
4:53
I'll show you guys this as well.
4:55
Let's see here Let's go to this image.
4:59
There we go.
5:01
This is your pump that pumps the the ban's up and I usually start my bands on 250.
5:09
And Guys, I'll just tell you something I'm using. Let me show you this.
5:13
I'm using this, I'm using this particular resistance band, and that's the only one I'm using. I think it's a 20 or £25 band.
5:25
And so, if you know much about bands, you don't usually end up pulling 20 or £25, especially if you're not exactly in the middle, pulling on both sides at the same time. So, if I had to guess, I'm mostly working out with 12.5 to about £15, would you think I'm pretty accurate there, doctor Mike?
5:45
Yes, yes, you're accurate And it's not an exact science, but yeah, you're great resistance similar?
5:51
Yup.
5:52
And so guys, what I'm doing is, I'm doing a 20 minute workout every single day, and I never used to workout every day, by the way. Never, ever, ever have I worked out every day.
6:06
I've always been a 4 to 5 day a week. Kinda guy and I'm now working on every day. And the reason I'm working out every day is because when you get the nitric oxide released in your body, there's nothing you've ever done. That feels kind of quite that good.
6:22
Now, you know, you might say, Well, hey, Jay, I've had some interesting drugs back in back in the day. I don't care.
6:28
The way these make, you feel is you feel like Superman OK, and again, I thought that from there, from the beginning, that that was the HGH release.
6:40
And then doctor Mike corrected me and said, No, it's the nitric oxide.
6:44
And of course on our on our podcast together, guys, you heard and go through all the different things that come from that, for even from the perspective of how it eliminates pain, Right?
6:55
By kinda turning on your body's natural ibuprofen and so anyway, I'm using that band to do a bicep workout, tricep workout and A By the way, this is not my home. This is just a bench in the house that we're in. I want anybody getting any ideas.
7:20
And but I'm doing a bicep, a tri step and a shoulder workout. And I do the whole thing in 20 minutes.
7:28
So I'm going and here's the thing, guys, when you get these bands, you know it tells you, OK, do your set of 30 and then rest for NaN, maybe a minute if you feel like you need it.
7:40
Well for me, if I do, if I do 30 sets of bicep.
7:44
While, yes, my bicep is burning.
7:47
I'm, I'm in really, really good shape. I go, right, I take a 5, 10 second breather, and I go right into 30, set salma triceps.
7:56
Then I take a five second, 10 second breather, and I go into 30 sets on my shoulders.
8:01
And then I rotate back around, because now I've given a nice little rest to the bicep.
8:07
And so for me, I literally just go for 20 straight minutes doing bicep triceps shoulder bicep triceps shoulder. And I switch up the exercises one day I might do face pools.
8:19
Another day I might have the bands on the floor pulling them up Like I have a like I have a barbell in my hand an entire long barbell. So, each time I workout, I just switch it up a little bit. one time I might be doing shoulder poles.
8:32
And the next time I might be doing, you know, showed her lips, right? So switch it up. And then I always do shrugs at the end of every workout.
8:42
I'll do like two sets of 50 shrugs with as tight as I can get this band to go.
8:48
And that's my upper body workout.
8:50
I do that every other day, then on the other day, so the opposite day.
8:57
I put the bands on my legs and I either go out and walk the steps or I will also jump rope.
9:06
And for me, jump rope is always at that.
9:09
I can get a one thousand jump rope to 1200 jump rope in 20 minutes and so that's what I'm doing, I'm doing one thousand to 1200 jump rope in 20 minutes and I don't do non-stop, jump rope I do. You know, the first set is always about 150.
9:24
The last set is 150 to 200, and the sets in the middle are shorter, but I do speed sets, where I can do, I can take the time, it took me to do the first set, 150, jump rope.
9:38
I'll cut that time and half and do 120 say jump rope.
9:43
And so I do speed sets and again, soaking wet and I've got the straps strapped around my leg.
9:50
So those are my workouts, Just very simple.
9:54
No equipment, no dumbbells, no barbells, this strap I do throughout the week, with M without the Band's ad, I've been on a push-up regiment for probably.
10:09
I don't know 7, 8 years of my life where I usually will get 100 push-ups in every other day just to keep the chest in shape, keep the shoulders strong.
10:21
And I can't, I can't even get 50 push-ups with the straps on, forget about it.
10:27
The first set, I can always get 25 in.
10:30
And then after that, I'm like down to 13. And then after that, I'm down to like 6 or 7. And I literally just can't get them in.
10:38
Without the straps on, I can still very easily do 100 push-ups.
10:42
And so I do do some push-ups with the straps on.
10:46
Also, we'll do couple of times a week. I'll just in an off minute, I'll throw the straps on.
10:53
And I'll do like a minute, a couple, one minute sets of proper horse stance where your thighs are parallel to the floor.
11:03
And so those are those are the things I'm doing.
11:05
But here's what's phenomenal.
11:09
For the first time in my marriage, my wife is looking at me coming out of the shower, or she's looking at me walking around the house with in a bathing suit and she's going holy cow.
11:20
She's like, I'm afraid to use those because she said, I don't want to build that kind of muscle.
11:25
And, you know, she's not, she's not had them on at all, but you gotta know something about my wife, she's unbelievably fit.
11:33
I mean, she's had a six-pack her whole life. But she doesn't want to build muscles. Like, she doesn't want to have like muscles muscles.
11:41
But I do, I want to look fit, I want to look younger, I want to, I want to be that picture of health at every age, is kinda how I view it. I don't have, there's really not a lot about me that's full of vanity, I don't have a lot of that. I don't color my hair. I don't care that I have gray hair.
12:02
You know, I am very, no. I definitely like a man's Gabriel like I like to keep my body in really good shape.
12:12
And take care of things.
12:13
But, you know, part of that is the workout, but what's crazy and this is what I started with, is I'm spending one third, the time I used to spend, I'm so excited about it. I'm doing it every day. Because of how it makes me feel. I never felt like this. When I worked out with weights for 50 years. I never felt like this.
12:35
Just did not happen.
12:38
It did make me have an overall good feeling about myself being that I was in the gym and taking spin classes and working out and staying fit that gave me an overall wellness feeling.
12:51
But now I'm talking about a feeling you can feel like you get done with even your jump rope.
12:58
And yeah, you're gonna sit down and rest a minute, but boy, after that rest, you're gonna have, you're gonna be like, man, do I feel good. What do you want to do? Where do you, where do we want to go?
13:08
And that's the thing that I'm excited about with these bands is I'm using, I'm freed up two thirds of my workout, Tom.
13:16
So two thirds of that time, I got it back.
13:19
Guys, you know, the more successful you get, a lot of people hear me say, they hear me say, Well, nobody writes in my calendar, but me.
13:29
And you guys can, you can hear me say that? And you can think to yourself, Well, J must be a couch potato.
13:35
George is J a couch meting potato.
13:40
I go back to the now. I was on mute, there's no way. I mean, we had this conversation just earlier this week.
13:48
And I'm like, yeah, you have not let any mohs grow under your feet.
13:53
It's true, guys.
13:54
I mean, my calendars fall, but it's full width the things I want to do.
14:00
Today, I wanted to take this 30 minutes or an hour, and come here and offer you guys some possible support, give you some, you know, some tips and tricks that I've learned with these bands, right?
14:13
But I choose that I'm passionate to help you guys. I'm passionate about these bands. If somebody will stand still for a couple minutes, OUS They'll buy a pair of bands, I promise you.
14:24
Because, look, not very many things in my life have changed my life.
14:29
When I, when I first went on the X 39 patches, that changed my health.
14:34
I mean, I was even suffering from a broken foot for two years. And within 30 days, my hook, my foot was held up.
14:42
So, it changed my life, and I still wear him to this day.
14:45
These bands have changed my life. When I got into crypto, it changed my life.
14:50
It's not, it's not the typical cliche, or someone goes, hey, man, if you go eat at that restaurant, it'll change your life. That's cliche. I'm talking about really change your life.
15:01
And, you know, again, I'll say it publicly. Thank you, doctor Mike, for your invention. I mean, I know you didn't invent VFR, But these are, this is you. You hold the patent on this product? I Would almost in my, in my own opinion, call it a medical device. I mean, I think it's fantastic.
15:19
So, thank you for that, doctor Mark.
15:21
Well, you're welcome. Thank you for bringing it to everybody.
15:24
So, um, what did I miss here? And am I doing everything right? I just gave you my Regiment.
15:32
Tell me, tell me, if there's something that I can do better or something I'm doing that's bad.
15:36
And one-on-one I feel that when I especially want to have the leg bands on doctor Mike, if I start going up and down steps after about the third step, I mean, after about the third set, I kinda kinda feel a pain. In the actual muscle that's underneath the strap.
15:54
And so that's when I start just loosen up a little bit of the pressure. I, there's still a lot of error in there but I'm just given it enough to where I don't feel that pain. Am I doing right?
16:05
Yes.
16:06
Yes, You know what you're doing, Right, Jay, You've adopted the lifestyle, It's for the people on the call everybody, Every one of you is going to use the band's differently. Some of you are gonna know, Jay has got his work at, I've got my workout in a dead zone here.
16:20
Good buddy of mine, Doug ****, thanks, Doug, for, you know, bringing me to this group. He's got his workout.
16:25
Key is not how you use the demands. It's, are you still doing it in 30 days because if you're still doing it in 30 days you're you're elevating nitric oxide growth hormone, we're going to talk about it.
16:39
But you've completely changed the trajectory of your life because you've, you're basically an anabolic mode versus stress, cortisol mode, and if you're doing it in 30 days, Jay's 60 days, mean like keystone. It's a different kind of life. You're gonna live longer, you're gonna live better.
16:57
So everybody on the call, you, you want to find what you'd like to do. Some of you have vibration plates, rebounders, Rowers, you'd like play, pick a ball. And we've got all the different protocols for you to implement it.
17:10
So I think the big thing I want to start off with is find something you'd like to do and add the bands to it.
17:17
And that'll be the key, is what do we do with most exercise programs, Right. We're done in 30 days. You know, we've quit the membership, we quit showing up.
17:25
No because we don't get results And we're going to talk about that.
17:28
Why, why is she getting results now that are just completely different than he was getting before, but Jay, where, where would you like to lead this Question I think is most important.
17:40
Well let's do this. Let's bring Doug on Doug, I've unmuted your mic and so Doug, you can unmute your mic on your end come in.
17:48
And I'm also going to have David Wingo, I'm going to have him, that's not his real name, It's just what he uses here, I'm going to have him come on, Dave, if you can unmute your mic, please.
18:01
On your control panel, Doug, did you get yours? Yeah, they're your dog. Yep, I'm here.
18:07
So, Doug, you've had these straps in your life for what, a couple of years now.
18:13
Yeah.
18:16
Really didn't receive all the benefits because I used them wrong, You know, I've been lifting weights all my life, I really enjoy for 65 years.
18:25
I'm 65 and you're still working out, right? I mean, I've seen pictures of you, you're definitely not sitting at home.
18:32
Oh, absolutely. But, it just, you know, I'll just be honest with you. It's not as much fun. I'm not talking about with the band from just talking about lifting weight. Lifting weights became just not as much fun as it was 10 years ago.
18:45
You know, I used to work really hard push, a lot of weight, and are able to do that, but after multiple shoulder injuries, you're not able to do that anymore. So, I work, and I just was a habit, but, it wasn't that much fun. But, now, I can tell you, it's funny, because I start using the band the correct way.
19:05
and I started getting a bit of a hard hit, so forgive me here.
19:09
But, you know, doctor Murkier bands are used to my love to meet you.
19:13
They were incredible, but when I start using the right way, wow, what a change.
19:19
And that's why I really like it.
19:21
Because right now I look forward to working out, I try to work out every day with them.
19:26
Alright, do a little different Regiment you want me to?
19:31
But basically, after him return work not only for about 12 15 minutes I feel great, no, you weren't gotten the gym for an hour hour and a half.
19:40
For you your beach cameron function for the day, but you use the band. You get great results you feel fantastic afterwards. So you can do right before work right before a meeting, right before any string.
19:52
And you don't have to feel run down.
19:56
Hmm, hmm, Yeah, that's exactly what I like to.
19:59
I've actually now gotten to where I think four times now. Maybe five times. I've done two workouts on the same day.
20:06
Usually, I'll find myself, if I get up at four o'clock in the morning, which I do sometimes use them a 5, 5 30 in the morning kind of person, but I'll, I will wake up naturally a couple of days a week at 4 0 AM Those are the days that I find myself getting into workouts because I'll get up, and I'll get that first workout in before five o'clock in the morning.
20:27
And so sometimes later that day, I'm going, Oh, what about not accomplished today?
20:32
I didn't do my workout. Oh no, wait a minute, I didn't do my work that I was just so so long ago, and I now feel so energized and so good. I go, OK, let me just do another one, and now I don't do the same body part.
20:44
I will go ahead and like do, say, upper body, and lower body in the same day, but man, it's just transformed my life, for sure. I'm going to do this.
20:54
I'll keep saying this. I'm going to do this.
20:56
The rest of my life, I'm actually rethinking.
21:00
No, my wife and I have been looking at building, a complex with pull, cold heart therapy, red lights, all that stuff.
21:11
And I was going to have like 1500 square feet or maybe better, just for gym equipment. And I'm thinking to myself, man, what do I need all that for? I don't.
21:23
Like I'm so content and getting, as doctor Mike said, the results I've never gotten with a full set of weights. It's ridiculous.
21:31
So yeah, I'm pretty jazzed up about it.
21:36
Dave, can you unmute your mic?
21:41
Let's see, I had you unmuted now. You read it back.
21:46
Mmm hmm.
21:52
OK, now, there we go, Dave. Can you unmute your? But there you go. So as a friend of mine, he is on the bench team for quite a few years now.
22:04
He travels the world. He's a big scuba diver. He's not a young man, but you wouldn't know that looking at him, he looks like a young man.
22:13
So he's very young at heart, very young in his body.
22:16
But he is retirement, age.
22:18
He is retired from his career and from what he's done in crypto.
22:24
And he's also a massive cyclists twitches hits home with me because our cycle. I mean, I was like, he's but he cycled way more than I do today. But when I was younger, I mean, I lived on a bicycle.
22:35
And so Dave, share, share with us what you've been doing since you've got your, your bands. I think you've had them for, what, a week, 10 days, maybe?
22:43
I've had him, for two weeks, two weeks, and, and my first thing being kind of an analytical guy went through all the B three band videos, might even got to our mini course that I thought was really useful. Gave me a good background.
23:03
Deny, hit the internet, and started looking at some of the history.
23:08
I'm like, Wow, there's a lot of data and bring to mind that, we are way smarter, and me go look at it, and they go, Yep, that is there, no doubt about it.
23:16
I'm like, Wow, this, it's taking the, you know, they always talk about the high intensity training that people do and how often people's bodies irak and I'm like, this is the way of doing high-end training without hurting yourself and do it in a very controlled way.
23:36
And very short, much everything, my big problem is for me, is I like going to the gym kinda like the social aspect and now have this much quicker workout scenario.
23:49
Oh, I'm, I'm kind of sort and all that out.
23:53
And like, OK.
23:54
And doctor Mike was talking about, is we all finding our routine that we like doing to incorporate?
24:04
Because doctor Michael, one of the intro calls told me you want to get, know it when the workout. You want to get that five minute, the burn. Let's say you do a 10 minute workout you'd like to be in the burn. Like, correct me if I'm off.
24:17
But I remember you telling me one of like five minutes for that session.
24:24
And I've been working to that where you told me like for vikki I was like, I'm having a hard time getting my leg burned invite.
24:31
Goodwill stood up against a wall, and do one of those squawked supported squat and get your legs burning and then jump on the bike like 2 or 3 minutes with the ban. And then jump on the bike.
24:43
And I'm telling you, makes a big difference. And I was like, I can't squat on a wall more than two minutes for my leg darker burn.
24:51
And so uncertain, do short bike rides. No more than 10 minutes.
24:57
I'm trying to get myself in the brand within the first minute, two minute.
25:02
And keep it there and pedal accordingly.
25:05
So I can feel at my leg and now I've got a whole routine where I am not as strong as J.
25:12
I have to do my push ups on my need, though I can do my debt, after about 10 or 15 my, my shoulders are lighten up and laughed at me and I can really feel like dirty word. Again, that, I'm putting on my 5 or 7.
25:32
And I'm just trying to make it to the end.
25:35
And then I do my double my back, and squat and all that.
25:40
But everybody's kinda gotta get in to their own rhythm.
25:45
They'll start noticing it, and when I started feeling the burn longer, I definitely had much more work following that, of that.
25:55
And, Dave, how are you?
25:59
I'm going to be 64 this Year, 64.
26:03
I met you for the first time this past year, and I think you pass all day long for in your late forties, early fifties.
26:12
Oh, And you're, you're, you're already in great shape! I mean, you're not a person that's out of shape.
26:20
Tell me what happens when you put the bands on and you go for a ride on your bike. Are you feeling something completely different than when you, when you used to ride your bike without the band? Talked to me about what's happened when you actually use the band.
26:33
I don't know that I can tell a difference yet with the band in my biking.
26:39
Yeah.
26:39
And I do the other day that I did this crazy vertical, if I have a mountain biking bill for a mountain bike.
26:48
I, I did like almost 2000 feet of vertical or 40 miles.
26:54
And I'm thinking of them ended up, I never do that much at one time, and I did it under two hours.
27:00
I don't know, but it's sure and the heck didn't hurt me thing and I definitely want to incorporate it in sort of like having high intensity training to make your biking that much better and on their be Food band video.
27:14
I think the intro letter they had, uh, a guy that was they championship 24 hour mountain bike rider and discuss, was discussing how he uses band and how he's really had to concentrate on, not writing it doesn't need.
27:30
And his times have been going up getting better. And I've been trying to follow that. So, That's a work in progress, I think is going to get there, though.
27:38
No problem.
27:39
All right, yeah, MIM, well, one thing that's happened for me, guys. Thank you for that day.
27:46
Um, one thing that's happened for me is, I take, I used to, doctor Mike, are you familiar with the guy?
27:56
His name is doctor Seers, and he did all the research on lung expansion. Are you familiar with them?
28:03
No, I'm not, OK. I did. I kinda went through his whole program maybe 10 years ago.
28:09
And he and he's basically, won a couple of Nobel Prizes.
28:15
And he's proven that the number one way to longevity in your lifetime is to have lung expansion.
28:22
So sometime in your workout, he said, he said, Here's all you have to do.
28:27
Sometime in your exercise, whether you're working out with weight, swimming, jogging, walking, whatever it is, some time in your workout, he said, Get yourself out of breath for as much as three minutes.
28:44
And it expands your lung capacity and his, his, his medical studies were all on expanded lung capacity, the secret to longevity in life, OK?
28:57
So, one of the things that's interesting is, I do, throughout the year, I'll go for 3, 4, or five months at a time.
29:07
And every single day, while I'm laying on my beamer, I'll do the ... half breathing. technique.
29:13
I'll do three rounds of Wim Hof, so 11 minutes and I don't know exactly how much I can do.
29:22
Well, I've been off the Wim Hof breathing for, I don't know, 60 days now, 70 days, 80 days, Something like that. And just hear, a couple of days ago, I decided, You know what, I'm gonna go back to doing my Wim Hof again. So I just kinda go on and on and off throughout the year, I've been doing this for a couple of years.
29:41
And when I did the Wim Hof two days ago for the first time after using these bands for 60 days and I definitely get out of breath, I definitely I personally go the whole 20 minutes.
29:55
I don't want to waste a single second of those 20 minutes, because I have a love of physical exercise, and I used to do it for an hour, hour, and 20 minutes, every couple of days.
30:07
And so, now that I'm not doing an hour to an hour and 20 minutes, I really want to get, I want to, I want to make the best of that entire 20 minutes.
30:16
So, anyway, I get completely out of breath, completely, worked out completely soaking wet, and I love that.
30:24
Well, obviously, that's the only thing I've done different, is these bands for 60 days, And for two years, I've been exactly the same on my whim half.
30:36
two days ago when I did it on every single set out, so the first set, you hold your breath for NaN.
30:44
The second set, you're holding your breath for a minute, and the second or the third set, you're holding your breath. For a minute and a half.
30:50
Every single set added NaN extra on the holding of my breath, which tells me that I have expanded something in my physical fitness from using these bands. It's the only thing I've done different in my life, and I've been doing wim Hof for two years.
31:07
I'm working out with the weights the whole time I'm contributing that to the Ban's.
31:12
Is there anything you can think of that would have happened to me using these bands that would have helped me from a long perspective to be able to do that? I mean, is there a medical reason for this? I'm just asking you because you're a doctor. That's all. Oh, absolutely. You know we've got a question here for chronic obstructive pulmonary disease.
31:30
So let me take an opportunity to explain to everyone how you should look at exercise, Right?
31:36
Because you hear crossfit, right? Well, that's anaerobic aerobic.
31:40
That's strength training and aerobic any you know, you typically, OK, go to the gym get your 30 minutes of cardio then get your strength training know, why? Why is there this two types of exercise? Why do runners not have muscle 1 Y 2 guys who have typically a ton of muscle now have cardio health because there's there's two different exercise pathways. You've heard it.
32:01
Aerobic, anaerobic or slow twitch, fast twitch.
32:04
That's a real beginning robots or strength, train and cardio in both have benefits on the body, and let's take it one step further. What are the benefits?
32:14
Here's here's really what you should know.
32:19
The goal of cardio or aerobic exercise is to release nitric oxide.
32:26
Cardio. Aerobic means with oxygen.
32:30
Whereas the oxygen come fun, the blood flowing into the marshal's carrying the oxygen.
32:36
Goal of strength training, which is anaerobic, it's without oxygen and aerobic. You're using muscle, glycogen or sugar. different fuel.
32:46
So, strength training, anaerobic using glycogen, fast twitch muscle fibers, diff two different exercise pathway. Your goal there is to release growth hormone.
32:58
So, let's take a little formula here.
33:00
If you get the perfect workout, you're gonna create an aerobic. Let's call it a plus one.
33:06
You're going to create a fatigue, the body is going to adapt.
33:10
He's got something to write with, write this down, because this is fascinating.
33:13
Plus, 1 plus 1 means you're going to stimulate an adaptive positive response in your body.
33:18
Now, if you go do A anaerobic get the same time, anaerobic workout, right? You know, you go do strength training the weights, fast twitch.
33:27
You're gonna get a plus one there. OK, so that's plus two, you're gonna create a positive plus two adaptation in your body, but hold on a second.
33:35
Here's the problem, we're not 18 anymore.
33:39
There's this little thing called cortisol, the stress hormone.
33:44
So, if you workout too hard, too long, or you create pain, you release cortisol, Cortisol, cortisol, as a negative, So look at this here, you go to the gym. You get on the aerobic. You get plus one. You go do the strength. You get a plus one.
34:04
You worked out too long. For some of you too long, it's 20 minutes. Shocking, but you want an hour.
34:10
Right, this should probably J, right, he's been doing this And he creates a cortisol. Everybody on the call. What's plus, 2 -2 is 0.
34:20
You're getting zero results, but you're doing the work.
34:25
Same thing with Doug, right, but 10, 12 years ago, can't do it anymore. That encode great, a plus four.
34:31
What if you could create a plus four?
34:34
You could create a better, more deeper aerobic fatigue. I'm talking about when you do your cardio, which dramatically less instead of a plus one, you hit a plus two. I mean, you've really did something serious.
34:45
It's going to cause adaptation, like run in sprints, but we're not run a sprint, so we're gonna do something easier, And then you did your strength training, right? And you didn't beat yourself up.
34:55
There's no stress there's no, and you create the plus to.
34:57
It's like you're training like a professional bodybuilder, a plus two nitric oxide response out of your aerobic workout, five minutes by the way, plus two on your strength training, other, 5, 10 minutes. This is what Jane Dugger doing now. You're at plus four.
35:12
OK, now we gotta factor in cortisol, but wait a second, we're not beating up our body, we're not overtraining.
35:20
We're not sure. It's like Doug said, I'm not tired.
35:23
Yeah, he didn't beat up his body, trying to get the plus two for everybody on the call. What's 4 0, it's a four, do you want a plus for anabolic, nitric oxide, growth hormone. I'm talking rocket fuel. It's like your juice in it.
35:39
Or do you want to zero?
35:41
Well, these guys went from zeros.
35:44
The plus four let me back up one more time: J is working out, is create a positive aerobic result positive anaerobe, he's doing the work but the cortisol is block, and it literally just reverse it. So he's working out and pretty much getting zero. He's each standstill.
36:02
He's just staying in the same place and we heard, We know we were tired and we get all these symptoms of cortisol.
36:11
Then you switch.
36:12
You eliminate distress, you don't let the heavyweight, you don't go too long and, again, I'm going to teach out too long, is when you come on the live calls, if any of you haven't been on the live calls with your man, I gotta just get on one live call.
36:26
We're going to create a positive anabolic response. So what's that mean?
36:31
Now you're going to have nitric oxide font, OK, where does it come from?
36:35
Nitric oxide is sitting in the blood vessels, and it's filled, you fill it with good diet, beatson, and nitric oxide since .... That's what makes nitric oxide, but you don't release. Here's the fuller.
36:51
You're being told that you're releasing nitric oxide. You're not, not the one we need.
36:57
You're you're producing it, but to release it, you've got to create fatigue, aerobically, OK? What's that feel like, oh, that's the runner site, right? To get on the peloton, you run the sprints and you climb, right? Runner's High, but guess what, we're not 22 year old models anymore.
37:16
All right, those are all 25 year old models that are doing that on peloton, Right? Where most of us are middle aged and got some stress and change so we can't create this aerobic scenario where we can sprint climb.
37:32
Get on the treadmill, run up and down the steps and then release the nitric oxide because it hurts too much, but if you could, here's what happens.
37:40
You would do 3, 4, or five minutes of aerobic. It wouldn't be stressful.
37:44
And as soon as your oxygen gets low enough and that's because of the bands, your body releases nitric oxide, what do you feel feel like somebody hit you with rocket fuel? That's what Jay's talking about. I feel so good. I start my day. I get up at four ducks as I do before work.
38:01
That's nitric oxide everyone sitting in your body, just waiting for you to tap into it, just sitting there waiting, right? Most of us, we're gonna go through our whole life and we're not even gonna tap it.
38:11
We're just gonna waste it, because we're doing the wrong exercise. We listen to the wrong so-called experts out there.
38:17
Today you get this nitric oxide this plus two now, you're like, Wow, you have more energy, your brains function and better anti-aging, it's anti. I mean, we could spend all day on what it does. It's rocket fuel.
38:28
You need in your life now after you do your aerobic, you do a little strength training.
38:33
They can do this on different days, but now, you know J now he goes and does his strength training Now remember, we want to get the anaerobic pathway, go on, the fast twitch muscle fibers. That typically requires heavy weight training.
38:48
And think of it as a tool.
38:51
Heavyweights is not what's creating growth hormone in your body.
38:53
It's a tool to burn glycogen, I E the burn or the pump or the swell when you create the burn.
39:02
For 3 to 5 minutes. And you get that little swole feeling in your muscles. That's a trigger.
39:10
It doesn't have to be any. There doesn't have to be any micro tearing and inflammation. Doesn't have to be a single heavyweights, usually tubing like Js using your body response to that trigger. Again, the trigger is not heavy weights. Heavyweights is a tool. The trigger is lactic acid.
39:27
You feel the burn, and you get the little pop feeling in your mouth. So, here goes. a little signal up. your effort, nerve pathway, to your brain. And it says, a brain, Jay, just did, some fast twitch muscle work, keep producing lactic acid brain goes, OK, I'm going to change J Because that's what our body does. Our body adapts and changes. I'm gonna give them some growth hormone.
39:48
Here comes the plus one or plus two growth hormone. But when there's cortisol from working out too hard and hurt yourself, it just basically blocks it.
39:58
So, Jay, and you're gonna hear this time and time again, I used to work out.
40:03
It's like you do all the work and you get no results.
40:05
Yeah, because you're producing cortisol, because we're not 18 anymore. But Imagine. Now, here's Jay. He's doing a plus to he's getting a better lactic acid production.
40:16
So it's better Workout, then Waits. He's creating more lactic acid, 3, 4 5, 6 minutes, lactic acid, that's better than heavyweights.
40:26
So he's not only produce an a plus one for change, just create N plus two.
40:31
But there's no cortisol.
40:34
Just plus two is all anabolic. Your company's growth hormone goes down. Whenever it gives you ..., you get bone specific, Outcome phosphatase, you get vascular endothelial growth factor, comes testosterone release, thyroid, goes up, fat starts burning. It's like somebody's hitting you with the juice.
40:49
Just like you're on steroids where you are, you're on your, you're on your own steroids.
40:54
So in summary, what all of you are going to experience when you, down the bands, and you'll get them down, and it'll take you a few times, is when you go get this efficient 10, 12, 15 minute workout.
41:08
And you efficiently create fatigue.
41:11
like you're an Olympic athlete, by the way, you're feeling it, like an Olympic athlete, which you trigger nitric oxide and growth hormone, and then you multiply that with no stress.
41:24
And I will come back in the car and I'm a teacher where the stresses that, How do you know, How do you know, 10, 12, 15, 20 minutes? When you combine it with no stress?
41:32
You go anabolic.
41:34
I mean, you know, I mean, I can't even tell you what you're doing to your body, I don't think.
41:41
You could combine all the gadgets and cool things you got. I've got a beamer and I've gotten him for it. I mean, I got all the gadgets and I'm not giving them up. I'm keeping my gadgets. I got patch on my back right now. I love all that stuff.
41:54
But, if I'm being honest with you, if, if you, if you were to say, Mike, you can either have all your gadgets and I got a pop up infrared saunas ozone into it and I got a water smack.
42:05
Mean, I got it all, somebody said to me, Mike, you can have all that. You can have your man. It's easy. It's easy.
42:11
To have all my gadgets enameled, you're not taking my man's because this is how I tap into, you know, my nitric oxide and growth hormone and if your spiritual means, God gave it to us, if not, then it's still sitting there. It's the most powerful two substances in the world, and you start tapping into it. I mean, you're, you're gonna have stories like, Yes, and you're going to get different kind of life. So, in summary, I mean, that's what you're doing in the body.
42:36
So, J, imminent, Give it back to you now on it and, you know, where do we wanna go with this? And by the way, I love Wim Hof, Jane, my longest with seven minutes, and I get I'm not going to do that again. I got a horrible headache when I went seven minutes, one time. That was a mistake.
42:50
Yeah.
42:52
Let's just go to some folks' questions, because I didn't I didn't want to stay here on long meeting, go ahead, George.
43:00
No, No, that was not me. No.
43:02
I just wondered, if you have a couple of minutes, I just want to explain something about hydration.
43:11
Yeah, dude.
43:13
So a lot of times, you hear a lot of people talk about hydration. How important?
43:19
So everybody thinks, well, we're just going to drink more, and we're going to be more hydrated.
43:25
And that's not true.
43:27
You can drink as much as you want. That really doesn't matter. Of course, we need water.
43:32
But what really counts is how much blood flow gets into the cell.
43:38
So you can have really strong lungs, really strong heart.
43:42
But every cell in your body, whether it's a skin cell, brain, cell muscle cell, has a lipid membrane that surrounds and protects the integrity of the shell.
43:53
Because of toxicity, because of bad things, wheat, because a lot those membranes get a little thicker.
44:00
And less permeable.
44:02
Shouldnt makes it harder for the blood to flow into the cell, show without blood flow, with blood flow.
44:10
Blood carries, hydration, carriers, nutrition, former glucose. It carries arch.
44:16
That's what we need because no more hydration, you get into the muscle cell, the heavier their muscles gonna be.
44:26
Our muscles are hydraulic should the stronger you're going to be, the more energy you're going to have because of the oxygen.
44:34
So that's what makes all these changes were the Ban's came into that from what I understand the nitric oxide works to open up.
44:43
The endothelial cell to allow more blood flow to the cell and I've seen a lot of very frustrated people because they think they're in great shape, but their cellular hydration is very, very low. We measure that on a daily basis.
44:56
And if anyone has low cellular hydration, it doesn't matter what you do, it doesn't matter as far as drinking water or anything like that. I think people go as far as go to get get ID.
45:10
Right, let me run it back and that's not does not open up the cell, it gets more fluid in the bloodstream and raise your blood pressure but it does not get more blood into the cell and that's where the band make a huge difference and I think that's why, Dave, to go up that hill a lot longer, I think that's what you're benefiting all searcher.
45:35
Yeah, that's awesome information.
45:38
And before I get into your guys' questions, we're gonna do questions for like 15 minutes, so we'll go quick on those. I want to keep this at about an hour.
45:47
Mmm hmm, I just want to say this.
45:52
I know people.
45:54
When I say that, I know, I know!
45:58
No, just kidding with you guys. That's off of a movie.
46:03
I know, I do know people.
46:04
And I can tell you that doctor Mike, when you guys hear him talk, there's a chance you could mistake him for fast talking, Gomer Pyle.
46:17
There's a chance you could mistake him for the sales guy on TV.
46:22
But let me just, let me just explain something to you.
46:25
He is unbelievably passionate about getting this product into the hands of people, why?
46:32
Because his whole life is filled with talking to people, like me, talking to people like Doug, talking to people like Dave, where they're going, Holy ****, I can't believe this. I can't believe how good I feel a camp. I've been working on for 20 years and I've never felt like this. And guys, that's something that you can sink your teeth into.
46:52
And that creates passion.
46:54
So don't mistake, doctor Mike for a salesman. He's not a salesman.
46:59
He's a doctor who's passionate and extremely knowledgeable about what he has to sell, what he has to offer, OK.
47:09
Just don't make the mistake of looking at him and go and man. As fast as he talks in the things. He talks about the tone and the pitch and the tempo that he's a settlement. He's not a salesman at all, I'm a salesman. I've been selling stuff my whole life.
47:26
If you sit down at a table with me, you're signing the contract, OK.
47:30
He is passionate about his product and don't make the mistake of viewing him in a different light.
47:37
All right, guys, let's go to a couple of your questions.
47:43
So someone's asked him, What happens if you grow your muscles, and you need new bands while you buy a bigger band ...?
47:50
You just step up to the pump and buy a bigger band, because you're wealthy, my friend.
47:55
Keyword to being wealthy is well, well a well where everyone can come and get a drink.
48:04
Everyone can get a drink from your well, because you're wealthy.
48:09
So it's no big deal, pass shear bands onto somebody else, and be a blessing to someone else and get you some more bands.
48:17
Let's see here.
48:19
Can a person use the bands who has COPD, chronic Obstructive Pulmonary? I think you covered that a little bit, Mike, but do you want to hit that again?
48:27
Yeah, think of it this way Everyone, Duck Duck, made an important point.
48:31
He said, the cells want to hydrate, right?
48:35
And they wanna absorb nutrients, but without good blood flow into the cells, right.
48:40
And what does, what is, basically in Oregon, an organism makeup of cells, so we all think in terms of blood flow into our joints and into our legs, and into our heart and into our brain.
48:51
But every tissue has blood flow, your prostate your lungs and here's what studies show on Chronic Obstructive Pulmonary Disease with ...
49:03
shows that improve the function of the lungs.
49:07
Well what's going to happen if you improve blood flow to a lung tissue that doesn't have good blood flow, it does the tissue itself, right, didn't have enough oxygen.
49:17
Well, in the heart, they call it ischemic heart disease, right, In the, in the blood vessels, they call that hardening of the arteries and the joints they call, that arthritis in the brain, they call that brain degenerate generation or Alzheimer's. Right?
49:34
So when you increase nitric oxide and in, and just Celia will talk about with your workout.
49:41
You increase blood flow to the entire body. So I work out my arm. My, my toes got better blood. I work out my late, my heart's got better blood flow. So here's what the studies show on kidneys.
49:54
Lungs, hearts, brain, brain, increased cerebral, blood flow, chronic, chronic, kidney disease improved, and it goes back to a cellular level with ducks talking about weren't proving blood flow and oxygen and vital life to all the cells in your body.
50:11
The way you're supposed to do it with vigorous exercise by elevating nitric oxide.
50:15
So yes, chronic obstructive pulmonary disease has shown positive results.
50:21
And I think you're gonna get great results in every tissue of your body Step produce nitric oxide.
50:28
Someone's asking here, doctor Mike, how do these bands work for abdominal exercises?
50:34
Any muscle worked during an exercise session. It's going to get the benefits of post exercise growth hormone. So, you drop down on the floor and you do a core workout and you don't release any growth hormone.
50:46
Option number one as well, most people do.
50:48
So now, post exercise, there's no adaptation.
50:51
What's an adaptation of your body changing it, burning up, fat down there, making them stronger, more defined, OK? So now you go do a p.f.r.
50:59
workout first, five minutes, eight minutes, 10 minutes, you create growth hormone, which is going to come after you extra.
51:05
So, now, you go do your core, same workout, same stomach workout, or plank, or whatever you want to do, or medicine ball.
51:13
But now you get post exercise growth hormone, because she did VFR first. It's the systemic response, any muscle.
51:20
I work during a p.f.r. session. Wester without demands after where it gets the benefit of post exercise growth hormone. Now, what happens?
51:28
It's like, you've noticed, Jay, everything's getting tighter, everything's getting leaner, you're getting thinner in the bottom. You get wider at the top.
51:36
You know, you're probably not doing a couple thousand sit ups.
51:38
But you're getting the benefit of growth hormone. It goes everywhere.
51:41
So, for everybody on the call, corps, import and stomach, But do it. after you do your VFR, you get growth hormone afterwards to make a change.
51:50
Yeah, I create most of my ABS in the kitchen, means that in malnutrition. Right. Yeah.
51:57
So I do a little workouts, two days a week, but I'm very conscious of what goes in this body, So that's what I would tell you guys that are interested in work in your apps work. I'm in the kitchen.
52:11
You know, get off the potato chips, quick cook them with the oil, you know, you can cook your vegetables with water.
52:17
You can take you can take butter and olive oil, and cook up a bunch of onions and peppers and whatever mushrooms in a pan. And I'll go right beside you and I'll use water and model taste better than usual.
52:30
So just, you know, work on it that way, guys.
52:33
Um, let's see here. Is there any reason to get a different size band? So I'll put the band chart up here guys on the screen so you should be looking at it.
52:43
So that tells you what sizes you need.
52:47
You know, Doug is the one who actually sent me my first set of bands. Thank you, Doug, for that. I'm sorry. I was so hard headed that you couldn't send them a year earlier.
52:55
Um, but he's sent a set for me any sort of set for my wife.
52:59
So he kinda pick the sizes and, you know, guys, just look at the size chart and get the bands you need.
53:05
And some of you guys, know, I don't, I don't know what you're ordering because I've never even logged into my back office. In fact, I needed something not long ago and I leaned on Mike, and he allowed me to you will help me to do that. Thank you for that, Mike.
53:19
I've never even logged into the back office or anything, but I don't know what you guys are ordering, but I mean, if I'm, if it's me, and I have a spouse, and both of us are active people, I'm getting the best set of bands for me and her.
53:34
Like we, my wife and I go for hikes every day.
53:38
Look, as growth hormone is not just to give you a nice little bicep or a calf muscle.
53:45
You should see what's happening to the skin on my body from these bands.
53:50
It's phenomenal, cannot, believe it. And, and I thought it was good after 30 days. Now, after 60 days, I'm going.
53:57
Yeah, let's keep this going, because look, guys, on this planet, the planet comes at you for your age.
54:04
And once you get a certain age, the only thing you have the combat, gravity is muscle.
54:10
That's it.
54:11
Once you get a certain age, all you got left is muscle to combat gravity.
54:17
Let's see here.
54:24
Just read in a couple of years, guys.
54:28
How is flexibility impacted by these bands? I think doctor my kid on that in his first call, but doctor Mike hit that again widget.
54:36
Well, we, we, we stretch for two reasons. We stretch to warm up. You don't need to stretch to warm up with the bands. Nobody's that nobody's ever called me and said I've pulled a muscle. Why? Because you pull a muscle when it's cold.
54:47
The bands, right? We're not, we're not putting the bands on and sprint. And we're not putting the bands on and trying to squat £500. What are we doing?
54:54
We're putting the bands on doing lightweights C of warming up the muscle, the way it was designed, all of you, using the banjo. Yeah. My muscles are warmed up. I don't feel like I need to stretch, so, you don't need to pre stretch not gonna pull a muscle, you're not overloading now if you have flexibility issues.
55:11
Right? I've got some, I gotta write hamstringing.
55:15
Do you should do the stretching? You'd love to do afterwards. You want to stretch on a cold cold muscle or a warm muscle. That's easy.
55:21
You you do some stretching or some yoga after the ban's when you've got nitric oxide you're gonna see flexibility changes, know, dramatically because your stretch and a warmed up muscle, it's full of blood, it'll let go.
55:35
There's things in there and we won't go into details but you get Golgi tendon organs and muscles spindles that are fighting it.
55:42
When you're trying to stretch cold muscle, it's pretty much a waste of time but afterwards, wow, so if you stretch your little VFR first, get the muscles warm and you'll have an awesome stress stretching session afterwards.
55:56
So someone says, Here, they have a SaaS foreleg band.
56:00
Doctor Mike, they're saying it's about 1.5 to 2 centimeters too small to fit right at the top of the leg like you show on your videos and they're saying, will it still work if I'm using it slightly lower on the leg?
56:15
Now, you want to keep it up high, but for that person on the call, please e-mail us, right, I'm gonna give you some e-mails here at the end. All these questions you're giving us, these should be answered in one hour.
56:27
OK, so if you've been holding onto them, we have a whole team, and I do the live call, so what I want everybody to know when you leave this call is, I want your question e-mail, either me, my coaches, or my some more support team, so that you don't, you don't have to wait. These are one hour questions, everyone, So, the band we want the pile and the five because that's the access to the major vein up there.
56:48
And you can have as long as you can get the Velcro through, the little pulled, the little loop and down, you can have a big gap in the band.
56:56
But if that's not big enough to get up high, then we probably need to get you in a pair of size five for time being taught by 9300 bucks to get a parasite fives.
57:07
No big deal by himself rich, and hey, you lose 10, 15, £20, and you move down to a number four, that's a good problem to have, but we want to get up high on the finite. you can use them a little lower, it's just not going to be very effective.
57:20
But we definitely want to stay up high on the arm and definitely want to stay high on the legs.
57:23
So if you don't have the right size, when we get to the end here and get e-mails, get ahold of my team and get the right size you deserve, you know, the right size to get an effective workout.
57:36
Thanks, Chair, thanks to everyone for pulling this on My question, Is it more important to just get a burn versus the type of exercise you do? For example, can you just walk, get a burn for three minutes and that'll be enough?
57:49
Will it still help all muscle groups, et cetera?
57:53
So, two things: your goal is to get a little cardio, OK, Try and get little cardio 4 or 5 days a week, I get it every day.
58:01
In advance, pick your favorite cardio walk, treadmill, you name it. You need 3 to 5 minutes. The ideal situation is your NaN, then you feel the burn. You hang in there for 2 or 3 minutes.
58:13
You want to shortcut it? Just sit up against the wall, OK?
58:16
Then ideally you want another 3 or 4 days a week of strength training you know what strength training is work? Your biceps work, all your major muscle groups, right? Do you want to do?
58:26
No, that combination but the, if, if we were to break this down to say, doctor Mike, why do you use demands and how often do you use them?
58:35
Here's my response, I want my growth hormone in nitric oxide, and I don't care how I get it, but I'm getting it every day. It could be stairs.
58:43
It could be quick push-ups, could be a gym experience, but I'm going to get my nitric oxide and growth hormone, I can get, I can get it by doing anything.
58:51
So the most important thing for longevity in health is you are operating on 18 year old levels of nitric oxide and growth hormone now.
59:01
You want to improve your run. You want to build your guns. You want to lift tear, you want tight-knit, OK, get specific.
59:09
Get specific. You know, I want guns, I want to have some nice types you know. My girlfriend likes them. So you know I I tend to focus on my arms a little bit.
59:17
But number one, get growth hormone in nitric oxide number number to go after the family. Things. Number three, hey, you want to break a push chef record or you want to run further? Then then go get that, but let's go back to what I said Beginning do, something you will be doing 30 days from now, and I promise you, This will change your life. If you do something rigid, you know, temporary, you're gonna quit And 30 days! And you're gonna fall right back into the same trap.
59:42
So do something, you love with the bands. And for everybody, it's something different.
59:48
Absolutely, guys.
59:50
Someone's asking if you can speak about the backlog of straps. They said they've been waiting now two weeks for those traps. I have noticed that the when I got my guests, they came really, really quick.
1:00:01
And the first couple of folks got, there's really quick, are you guys experiencing a backlog right now? Doctor Mike? Yeah, yeah, We had a pump issue, We lost a shipment of pumps. I don't know where it got lost fell in the ocean, or something. So, we got behind about 10 to 12 days, but we had a big shipment go out last week.
1:00:18
And then most of the people on the call that are asking, You are going to ship Tuesday, and I've been personally responding to you.
1:00:25
So we're pretty close to getting caught up, but it's crazy how you get 20 SKUs in one SKU.
1:00:31
Know, on a ship that didn't arrive, rarely threw a wrench never happened to us before, but it I appreciate everybody's patience.
1:00:38
Make sure you're e-mailing us, right? Reaching out to us. I've already, you e-mailed a couple of you this morning, by the way, I read, I read these e-mails july 24th. So when you need supports, just know, I can't help you if you're unless you reach out to us.
1:00:52
So immediately e-mail us when you have A situation or question, so I can help you, but we got another set, all the people who are back ordered should be rolling out on Tuesday. You're gonna get a personal e-mail from me when it goes out later in the day you'll get tracking.
1:01:09
Thank you for all your patients were getting.
1:01:11
We're close to getting caught up on everybody.
1:01:14
So for any of you guys that are interested in the, what I talked about earlier from doctor Seers, Scott is so good here to remind me.
1:01:22
He says, You're talking about doc for our Sears.
1:01:25
He called it the pace Workout Progressive, Accelerating Cardio Pulmonary Exertion.
1:01:33
So you guys can look that up. It's fantastic somewhere. I have all all of his videos downloaded, because I bought his program.
1:01:41
Let's see here. I watch videos on VFR on YouTube. Am I correct when I say that endurance and pump capacity is increased with the bands.
1:01:49
However, it doesn't build strength, which still requires weightlifting.
1:01:55
Great question. Hey, I want to address that pasting.
1:01:58
Here's what we've done for 100 years with exercise everyone, we keep coming up, what's new, and I think paste is awesome.
1:02:05
We keep coming up with a different spin on creating fatigue, right? You know this, you can't just go for a walk. You gotta run the stadium stairs or nothing's gonna happen. You can't just get on the treadmill and listen to your playlist. You gotta put the incline up, right. You can't just drop down and do 30 post chefs in 20 setups, you gotta create the burn.
1:02:29
Every single P nine, D X. insanity 75 hard.
1:02:34
These are awesome ways to do the same thing.
1:02:38
We've always known create fatigue, and you can apply any of this to working out with the bands. So what are the bands doing?
1:02:46
The bands are basically reducing the fuel, reducing the oxygen, so that you don't have to do all this work. You're creating a 75 hard environment. You're creating pace in five minutes with bands. You create an insanely. You're creating ..., you're creating a 45 minute peloton, You're just doing it.
1:03:03
5, 10 minutes, just hack and cheat your manipulate, or we figured out a new way to do it.
1:03:09
So just know all of these super smart guys, they're trying to create a robust anaerobic fatigue, drop in oxygen in your muscles, and they're trying to create the burn.
1:03:22
We've just figured out hack into it.
1:03:24
We just figured out how to hack into it now. Somebody was asking about Jay, I kinda went off on that, because I wanted people get that, could you wanna make sure I got that question, yes. We read it to you again. It says here, am I correct.
1:03:38
When I say that your endurance and pump capacity is increased with the ban's however, doesn't build strength, which is which still requires weightlifting.
1:03:51
And I would have agreed with him.
1:03:52
But no, that's not correct anymore. That's old science.
1:03:56
Strain strength is not a soul byproduct of how much weight you put on the muscle strength.
1:04:06
It's a hormonal change let me tell you where strength comes from everyone.
1:04:10
You do a workout and you create recruitment of your fast twitch muscle fibers.
1:04:15
Right? These are the ones that control strength and you fatigue them.
1:04:21
But it doesn't matter. If you've taken with heavy weights. You gotta produce lactic acid. It doesn't matter if you fatiguing would be far you're producing lactic acid What's the lactic acid to stimulate growth hormone?
1:04:33
IGF one crawl. It causes a strengths change in the muscle. How do I know this USA Olympic weightlifting teams used in this? It's a secret. First guy never lift and deadlift a thousand pounds. Chris stuff, and never go lookup, Chris, deaf, and ....
1:04:49
He's got all his strength, guys, around the world.
1:04:52
Now doing this, not exclusively, but doing this and then go read the studies.
1:04:57
Studies show.
1:04:59
I'll give you one study every one and then I'll show you where to go find it.
1:05:02
Go read the louvers study ..., took a group of Kansas High School football players. And they did traditional back squats.
1:05:13
With 70% rep max, that's your typical three sets, eight and the other group did three sets of 20 to 30, with 30% of one rep max, a third of the weight with VFR.
1:05:28
So you'd think, wow, maybe the p.f.r. group got an equal strength, wasn't even close. The p.f.r.
1:05:35
group had dramatically more strength why everybody go back to what I this formula, I told you, Js creating a plus one fatigue in his strength training.
1:05:49
All right. What if he creates a plus two? Well, the man's allow you to do that. and when you experience it, you're going to feel this deeper pomper burn.
1:05:57
You're going deeper, Indra, burning glycogen, in your muscles. It's a deeper fatigue, and Jay says, man, I gotta release, I have to release the pressure. My muscles are, so swope, he's fatiguing deeper.
1:06:12
What's happening is you're creating a deeper fatigue and you're turning on a stronger anabolic signal. You can do it with heavy weights, but there's a price to pay. And most of you can't produce enough fatigue with the heavyweight Schneider, Olympic weightlifter, or you can do demands, and the studies back it up.
1:06:31
So I think that person asked that question. You're gonna see if if you, if you're measuring your strength, you're gonna see it. You're gonna see it go up. You start using the bands.
1:06:39
And it's been proven in science.
1:06:40
So I used to think, no, but I mean, we've got thousands of people now more strength using bands and less trauma, less damage on the body.
1:06:50
Here's an interesting one, doctor Mike, think we should make sure we get to this one.
1:06:53
He says, Have about seven workouts in with the bands, Been lifting heavy weights for over 20 years, and I would call myself an elite lifter noticed. When I do hard workouts with the bands, my ears tend to get slightly plug for sometime afterward any reason for this?
1:07:13
Yeah, Brian.
1:07:15
Know, I've got several theories of why that might be happening, but I need to know more about still Lyft and Heavyweights, What are you doing?
1:07:23
And by the way, everyone in the world of VFR, to let you know, nobody does what I'm doing, and they said, there's 20 companies out there.
1:07:31
Nobody coaches then, answer, questions like this, I'm the only company doing, so, here's what you do, Brian and everybody on the call, right, You e-mail us, and I'm going to put these e-mails in here. E-mail us, coach at B three sciences dot com and Brian, I just need to ask you a couple of questions.
1:07:51
And then I will help you diagnose what's going on.
1:07:56
So, it might be the increase in blood flow temporarily in the ear, and, you know, it could be, it could be several things going on, but I want to ask him a few more questions.
1:08:05
And then, mostly, I want to ask him, how long that plug feeling glass. Is it temporary? My guess is, it's a couple minutes, then it goes away.
1:08:13
Well and also, I think I would want the word hard qualified.
1:08:17
When he says, I do hard workouts with the bands. Yeah. Is that many, like you said, is the Lift and real heavyweight? It tells you, flat out, don't be doing heavyweight.
1:08:27
Do you go over 20 minutes, right?
1:08:29
So, I've just stuck to the program that you taught me when I first got my bands.
1:08:34
And man, I'm having phenomenal results, no plug Dears I'm in a couple of times. I felt nauseous the very first time I worked out with these that kinda felt lightheaded. That was the first time I probably actually felt the nitric oxide flow through my body and another time I got a little nauseous because I hadn't eaten in 16 hours. And I did an AB workout first and then worked out with the bands And I literally had to stop.
1:08:59
Sit down and eat a banana, take a rest. And I went back and finished my workout.
1:09:03
But otherwise, I've had zero feelings affect or whatever other than just, man, I feel good, right?
1:09:12
But I've also done what you, what you teach to do.
1:09:14
On all your videos, you know, I I, I used to do a dumbbell workout with £40, starting with £40.
1:09:22
Going up to £50.
1:09:24
And I'd have multiple sets.
1:09:25
I'm now doing my I'm now, doing my bicep workouts with £10, £12 and doing, like, he says, 30 repetitions.
1:09:34
So, anyway, I do think there should be a qualifier there and maybe you can, you got, you too can connect, and help them with that.
1:09:42
Let's see here, any evidence using the bands can stimulate hair growth. I guess you would ask that question, because of the human growth hormone. Have you seen any of that at all, doctor Mike?
1:09:52
Well, you know, for everybody on the call. Here's, here's, you know, my, my makeup If I've got science. You may hear sounds like a salesman because I'm excited. I don't have any science on hair growth.
1:10:04
So, here's what I would say, here's what I'd tell everybody, when you're gonna ask me something about a possible condition.
1:10:12
And p.f.r., I'd say, OK, let's back up and say what's p.f.r. p.f.r.
1:10:16
as stimulating vigorous high intensity exercise.
1:10:19
So what I would do is I'd go to Google and I type in vigorous exercise and hair regrowth.
1:10:27
And see, if there's any science, a lot of times Harvard or Yale, or or PubMed, they'll have an article on it.
1:10:34
And if you can find an article that says, for example, Vigorous high intensity exercise helps with Nail fungus.
1:10:43
Well, we can duplicate vigorous intensity exercise with VFR, then we can make a connection, but I don't have any science, to back me up making a comment about the hair regrowth.
1:10:52
So Speaking of hair regrowth, I don't know if you know this about Dave Schmidt over a life wave, but he created a patch that will make your hair grow. He'd just cam. He just can't keep it from growing all over your body. Today, Jane. Ouch. David does his workouts.
1:11:16
I guess he does. And what the band's. Yeah. It just became a good friend. I want to actually meet in some time, but I had a lot of conversations, and, yeah, he loves his fans.
1:11:26
I asked him where next time you're talking to him about his is experimenting to create a patch to grow hair on people's head and how he he accomplished that. But yet they've ever growing hair all over their whole body.
1:11:41
All right. We're gonna do two more questions and we're gonna let doctor might go. George, now you're gonna get back to our weekend. Someone says, It sounds like, the bands will help keep all hammers at bay.
1:11:54
My question. So that's, that's, that's quote A study studies. Show, first of all, everyone, when you lose muscle, you lose your brain. It's called the bio directional relationship. It's a Harvard thing.
1:12:07
This, this is why they tell seniors to strength train, you maintain muscle, then. You maintain your brain. They're directly related, and I'll tell you, why, because there's a little thing called, brain derived neurotrophic factor that we don't have time.
1:12:20
It's kinda like growth hormone for your brain.
1:12:22
It stays elevated in people who maintain muscle, OK, So now, you're losing muscle and right behind it. You're gonna lose your brain.
1:12:31
But if you start putting muscle back on, then you're going to start putting briand back on.
1:12:38
And studies show, that when you do B F R, and you get to burn, you elevate cerebral blood flow and brain derived neurotrophic factor, go read about it, everyone, B, D, and F, Or just go to our website.
1:12:51
By the way, every one of these topics, you can go on my website and just just go to the brain section. So there's been case studies on all kinds of different brain issues.
1:13:01
But putting muscle on is probably the most important thing you can do for your brain.
1:13:06
And that's a Harvard fact. We're going to put muscle back on with VFR.
1:13:12
Studies have backed it is very beneficial for your brain. I'm not saying we're going to be Karen things.
1:13:17
You want protect your brain, you want to have the best function.
1:13:20
You gotta have muscles, and this is how you put muscle on the easiest way.
1:13:26
So we're gonna actually do two more from here, because I saw this one, and it relates to something you said earlier. This person, that was talking about the SaaS for, versus a SaaS five band. They're asking, they couldn't find the size five bands on the site. Or you still, are you still selling them?
1:13:42
Oh yeah, they're in there.
1:13:43
But if you've already purchased a set everyone.
1:13:47
right, you just respond to one of those e-mails support B three science's dot com I'll put it in here support at B three Sciences dot com and right you need to get an extra pair.
1:13:58
But if you go to the shopping cart, where George is probably gonna pull up the website, and it will show you, you go right into the shopping carts and you choose your sizes, right? You can, you can choose the five.
1:14:10
Now, if you did the founder program, right, that might be somebody saying, which some of you have done, man, I'm excited you going to be a founder in our company.
1:14:19
Then, you just need to reply to the e-mails you get, and say, Hey, I need a size five, swap out one of those.
1:14:25
But, the key here is communication to just make sure you, you reach out to us at support at B three sciences dot com, and we'll make sure you get the fives or we'll swap them out, or we'll exchange them for you.
1:14:38
All right. So, now, to the one, the other question I was going to do. Do the bands respond differently to the male body and the female body, metabolically and muscle development?
1:14:49
From a fatigue standpoint, the bands are doing the same thing in both both bodies.
1:14:54
The demands are creating a more efficient fatigue and a plus 1 plus 2 anaerobic and aerobic workouts. Now.
1:15:03
post exercise hormones are different in a female body.
1:15:08
Right? And for the females on the call, you're not going to be you're not going to be a missile Olympia. You're not going to put too much muscle on elevating this growth hormone.
1:15:17
And the other hormones in your body is not going to turn into bodybuilders. It's not going to happen. You'd have to go synthetic. Hormones A table it is going to do is I'm just going to start toning. Yup.
1:15:27
It's gonna make you lean give you a line, you're gonna absolutely love it.
1:15:31
And ladies, it's going to benefit your thyroid, your mood, your emotions, all those, all those things are going to be elevated.
1:15:40
When you're getting this exercise and ladies, you have even more stress in your life when you release cortisol.
1:15:47
And I've had to help so many ladies, slow down, stop working out so long.
1:15:53
Overtraining, which has a very negative effect on your thyroid and a very negative effect on cortisol. You start getting these short workouts.
1:16:02
Take stress off the thyroid and cortisol. Matt, you're gonna love it. And just like us guys, we get all our mail.
1:16:10
Wonderful things that are improved on our lives. Ladies, notice the same thing.
1:16:14
Energy, right, mood, all the all the wonderful things that can happen for them and their lives are improved with short, efficient, vigorous exercise. So I wanted to mention that. Jake, because you said earlier, it's common for women to say, Well, I don't want to be a bodybuilder's not going to happen.
1:16:30
Yeah.
1:16:31
Alright, so the last thing, and this is not a question, Mike, from the group.
1:16:36
So just just to, just so that you guys are clear about this, at the, at the level of hidden life, financially, I'm probably not ever doing network marketing, OK?
1:16:49
I'm probably not ever going to be the guy who goes and does all the meetings and travels the world. I've done all that. I've been all over the world speaking to people and I'm not doing that again.
1:16:59
However, I would like Mike to tell you guys what he has in place for any of you guys that are interested in growing this. You're interested in having a business out of it you're interested in. You know, talking to anybody will understand still you're interested in the gym. You go to everybody haven't bands on six months from now.
1:17:19
Because I do believe in, it's not that I don't believe in the product. It's not that I don't believe in doctor Mike, I do.
1:17:25
I'm just not that guy anymore. But, he's probably got a system in place. You guys can plug into, Michael, you just talk about that for a minute.
1:17:33
Well, so everybody on the call, you can do 1 of 3 things: you can be a customer and just get demands, right. You're going to buy the bands.
1:17:40
You're gonna get coaching, you're gonna get access to the live calls.
1:17:43
Number two, and in West, George, put the website up, because there's two websites, if you want to just get an affiliate link, you just want to have a link. Just share. And you know what an affiliate link is, right?
1:17:54
You post it, you share it, right? You can be what's called a brand partner.
1:17:59
It's a free affiliate link, so when you check out, that's the pro B three website, you just check a little box that says yes, I'd like a link, You're not doing network marketing.
1:18:10
You're not turn it into a business, you just got a link and we'll send you a great commission every time you refer.
1:18:16
And then, you can go to the next level, which is, is called our member or founder.
1:18:21
Now, this also, is not, is, is not super expensive, but if you look at, let's say, you know, I'd like to have a little business, 5, 10 hours a week, I'd like to get certified. Hey, I love network marketing.
1:18:33
If you'd like to turn this into a little business or even a full-time business, that's, you know, that's the third level that we have. And we have something called the Founder Program, and many of you have done that.
1:18:45
And by the way, when you do the foundry, you save like five or $600. You get three sets of bands.
1:18:51
You get a p.f.r. certification course, many people do it just to get the six hour certificate or certify you.
1:18:57
Take a six hour online course shall be certified and then you can you can work it like a little business or a full fledged business. Now, let me tell you who you typically does this, people who are busy, right, Doug Zuko is busy. That's got a thriving business, is a founder. But he's doing this as an add on, you know, to what he already does. So and it's got a a very powerful network marketing payout structure.
1:19:23
So, three ways, again, customer, brand, partner. Or you can do founder.
1:19:30
And if you have any questions about those, you just e-mail us, you will get on the phone and explain those to you if you can't find them on the website. But if George could put up those two websites, JW that Pro B three, and then J W dot B three.
1:19:44
You know, those are the two websites, you can go look at, to choose what option you want to come in.
1:19:48
By the way, if you want to start as a customer and upgrade later, a founder, you can do that, too.
1:19:53
OK, and I will also include those, because I'll have, to take the board, I will include both of those down below when I, when I post this, just like I did in the other time.
1:20:05
So, awesome, thanks, George. Yeah.
1:20:09
Yeah, maybe one last thing. If I could say just one thing.
1:20:13
I work individually with founders and as Jay told you to manage a talk business about 5% of the time, just know if when you become a founder and you start working with me, we're going to be focused. An 80, 90% on, I want you to get results.
1:20:28
If we're not getting the results, I tell you this. I'm not talking business to you.
1:20:32
When I want you to get the most fabulous results, you can possibly get.
1:20:36
When you're getting those, then we can turn it into, you know, a thriving business. I know, I've got a new friend Jim, do little.
1:20:42
He's awesome Jim Hope, I hope I didn't You know, you got your name in there, but you know he's a Big Pickle Ball guide, but we've been talking about getting Jim results right. Now.
1:20:51
We're gonna, you know, share it in the Pickle ball worlds, part of being a founder, is you get my personal access to help you get results, and then we'll also talk about. whatever you want to do from the business side.
1:21:02
So that's also, another awesome benefit, is we get to work individually together.
1:21:08
Yeah, guys, I mean, look, I don't, I don't, I don't personally believe that a year to three years from now that Mike's going to be able to do that. So, take advantage of that.
1:21:21
There's going to come a time where, that number on the screen there is not 41,597 sets of bans or customers who've order bans.
1:21:30
It's going to be 400,000 bands. And at that point in time, Mike's just one person will have to do things in groups. They'll have to have growing pains, I'll have to adjust, to have to do whatever. So right now, if you're a founder, take advantage of that.
1:21:44
I mean, I don't ever turn down a call from doctor Mike, and, you know, I think he and I've talked maybe once a week, once every other week, since about the time that I got my bands.
1:21:53
So, and we have, we have great conversations and it's not None of it. Is it about how to grow a Network Marketing Business. Not any of, it has been about that. If I wanted to talk about that, I'm sure he would do that, but he talks about what I want to talk about. So he's a great founder in that way.
1:22:08
Doctor Mike, thank you for coming again this morning and offering even additional support from what I can do.
1:22:14
And we just appreciate your product, man, I love it, I'm, I'm sold, and I'm going to do this the rest of my life.
1:22:22
Thank you. And by the way, everyone, next Sunday, it will be getting an e-mail out to all of you. For those of you who want to know more about the, you know, the sharing and the business side once a month, I do a call that you're welcome to come to, and, and we'll talk a little bit about how to do the business.
1:22:36
So, if you're in or you're getting in next Sunday, at, in the evening on a similar platform, I'll be inviting those of you who want to ask questions about the business side, and we do that once a month. So we'll make that available to you because we want to support you on that side also.
1:22:54
Awesome, George, if you don't mind, get get this put on YouTube.
1:22:58
OK, absolutely, I will, I will get that out and I will do the shorts too.
1:23:03
Wonderful. All right, guys have a good Sunday. I'm off to kiss my wife on the verandah talk with you guys soon.
1:23:11
Thanks, everyone.